Summer Checklist : Day 24

ITEM 8 : Get the beach body you’ve always dreamed of!

Okay, I get it, I probably should have posted this a while ago. Now, Now, don’t get your bikini bottoms in a bunch! It is never too late to start working out and aiming for your goals! If you stick to eating healthy foods and working out daily, you WILL see results! No more McDoubles AND enough with the late night snacking! You are in charge of your own body and its outcome. Let’s get in shape together by doing this Dawn & Dusk Workout. It will get your blood pumping in the morning and I know it will put a smile on your face as you start your day! Even if I hit the gym or go for a run, I still like to finish up with these moves before bed. Lying in bed counting sheep while your muscles burn = A Good Feeling (as Flo Rida would put it). Track your progress in a journal or a fitness calendar! In just 4 weeks, you are certain to see results!

Good luck fitness goddesses ❤